November
Wed, Nov 14, 12:30 pm ·
Eating Well For Life
If you think of eating well for life, it becomes a part of how you live and a part of who you are.
Wed, Nov 21, 12:30 pm ·
Time To Get Happy
Can indulgences that make us happy be healthy for us? It can when quinoa and tempeh are on the menu.
Wed, Nov 28, 12:30 pm ·
Cook Your Way To Health
Can we cook to create joy? Healthy natural food can make us feel happy, contented and vital.
December
Wed, Dec 5, 12:30 pm ·
Trick Or Treat
Healthy sweets are showcased, from chocolate to candied apples and with a little fun magic as well!
Wed, Dec 12, 12:30 pm ·
Lighten Up...It's Only Your Health
Foods that can slim your waist and improve your health can be delicious when you're using chickpeas.
Wed, Dec 19, 12:30 pm ·
Feel Great Feast
Feel your best with whole unprocessed foods like light as air ravioli filled with creamy sweet peas.
Wed, Dec 26, 12:30 pm ·
With Gratitude
It's time to count our blessings and create a feast that will win hearts and minds and waistlines.
January
Wed, Jan 2, 12:30 pm ·
Italian Light
Dieting has never been so yummy with delicious Italian dishes like Penne fra Diavolo.
Wed, Jan 9, 12:30 pm ·
Skip The Junk Food...Feel The Joy
Fresh corn chowder and a crunchy kale salad will make you feel strong and forget about junk food.
Wed, Jan 16, 12:30 pm ·
Wake Up And Smell The Toast
Familiar foods that promote health and well-being and give you the energy you need are showcased.
Wed, Jan 23, 12:30 pm ·
Your Holiday Survival
Festive dishes and healthy versions of classic cookies and toast the New Year in style are created.
Wed, Jan 30, 12:30 pm ·
Gut Busters
Get on the path to wellness with some tips and tricks that will have you dancing in the streets.
February
Wed, Feb 6, 12:30 pm ·
Light Dishes For Life
Today we'll look at portion sizes and cook to create perfectly seasoned food that is so satisfying.
Wed, Feb 13, 12:30 pm ·
Making Over Your Life...
Join Christina to learn tips, tricks and techniques to make your favorite family recipes healthier.
Wed, Feb 20, 12:30 pm ·
The Big Game...Winning Recipes
Healthy versions of classic tailgate and football party foods to delight your guests are created.
Wed, Feb 27, 12:30 pm ·
The Sicilian Kitchen
Christina shares the secrets to great Southern Italian food and her favorite Auntie Pina stories.
March
Wed, Mar 6, 12:30 pm ·
Soy Vey
Is soy good for us? Will soy make you healthy? A focus on the wonder food answers these questions.
Wed, Mar 13, 12:30 pm ·
Tofu, With Love
When seasoned and cooked properly, this powerhouse of nutrition will rescue you from poor health.
Wed, Mar 20, 12:30 pm ·
Could Your Heart Attack You?
What you choose to eat determines the health of your heart. Keep it ticking with healthier choices.
Wed, Mar 27, 12:30 pm ·
The Sweetness Of Life
Christina shows how to satisfy your desire for sweet treats without risking your health.
April
Wed, Apr 3, 12:30 pm ·
The Beat Goes On...
Deliciously cook your way to a healthy heart with whole grains, beans and veggies.
Wed, Apr 10, 12:30 pm ·
Fat And You
How you use fat in your diet can either land on your hips or support your body in all its hard work.
Wed, Apr 17, 12:30 pm ·
How Sweet It Is
Christina discusses sweet alternatives to sugar and how to cook to satisfy our needy sweet tooth.
Wed, Apr 24, 12:30 pm ·
Sweet Seductions
Join Christina as she surrenders to sweet dessert, in a healthy and delicious way.
May
Wed, May 1, 12:30 pm ·
Ramp Up
Start eating well and give your body the fuel it needs to get pumped and keep going.
Wed, May 8, 12:30 pm ·
Calling All Chocoholics
Christina shows how we can make the sexiest of foods, chocolate, a part of a healthy diet.
